Food That Make You Fat Faster

While some people struggle to lose weight, others (maybe including you) actually do the opposite, namely look for ways to gain weight. Trying the following rows of foods that make you fat can be the solution, is that right? What are the types of foods?

26 Food Choices That Make You Fat

Foods that make you fat quickly are identical to fatty foods and have high carbohydrate levels. What should you eat if you want to get fat fast? Here are the food choices that make you fat and taste good:

1. Milk

Milk is a solution for those of you who want to fatten your body, especially if the milk you consume is full-cream milk with a high fat content. In addition to fat, milk content is believed to help gain weight, as are protein and carbohydrates.

Milk can be mixed with other foods to make it more delicious to enjoy, such as cereals, fruits, smoothies, and puddings.

2. Banana

This yellow-skinned fruit is also claimed to significantly increase weight if consumed regularly. This is because every 100 grams of banana contains about 97 calories, an amount that can be said to be high.

In addition, bananas also contain other nutritious substances such as phosphorus, which is useful for muscle strength, and potassium, which is a blood pressure controller.

3. Avocado

Who doesn't like this one fruit? It seems that almost everyone likes to eat avocados. Well, avocado is also one example of a food that makes you fat. Why is that? Of course, because the number of calories that this avocado has reaches 168 calories per 100 grams!

4. Durian

Love "Belah Duren"? If yes, then, of course, this is good news if you currently have a thin body and want to be fat. Apparently, durian is also included in the list of foods that make you fat. This is because the thorny fruit contains between 3.9 and 28.8 grams of carbohydrates per 100 grams.

Besides being able to fatten the body, durian also contains phosphorus, which is useful for warding off free radicals.

5. Mango

Mango contains a number of substances needed for fattening the body. For every 100 grams of mango, the number of calories reaches 70, while for carbohydrates, it reaches 16.5 grams. In addition, the high sugar content in mangoes is also the reason why this fruit is useful for increasing body mass.

Consuming mangoes excessively can also have a negative impact on the body, you know. This is mainly related to metabolism. Therefore, also balance it with other healthy activities, such as exercising.

6. Wine

Grapes contain about 130 calories. This fruit is also suitable for consumption by those of you who are on a fattening program. Besides being able to fatten the body, grapes also have other benefits, such as preventing Alzheimer's and reducing the risk of heart disease.

7. Cheese

Eating cheese, let alone mozzarella cheese, is delicious when it touches your tongue, right? Cheese is the next fat-making food that you must consume if you want to speed up the fattening process. One ounce of cheese contains about 113 calories, 6 grams of saturated fat, and 3 grams of unsaturated fat.

8. White Rice

This is definitely a mandatory food for us as Indonesians. Especially for those of you who are undergoing a fattening program, it's good to increase your portion of rice at every meal. One spoonful of rice is predicted to have 175 calories and 40 grams of carbohydrates. Coupled with other side dishes, of course, the number of calories that enter the body will increase so much that it accelerates the accumulation of fat.

9. Salad

Vegetables are usually consumed by people who are on a diet program to lose weight. However, vegetables can also be foods that make you fat. The trick is serving it in the form of salads.

Why is that? This is because in salads, there is another mixture that functions as a dressing, namely mayonnaise. Well, mayonnaise plays a role in fattening the body. This is based on the fact that mayonnaise, which is made from oil and eggs, has a fairly high fat content.

10. Potatoes

Many people argue that potatoes are very well consumed by dieters. In fact, potatoes have a high carbohydrate content, you know! This makes potatoes even more suitable if consumed by those who are struggling to gain weight.

11. Bread with Butter

Bread that contains carbohydrates, coupled with butter that contains fat is of course an ideal combination to make the body fat quickly. It's good to consume this bread and butter at breakfast during your fattening program.

12. Meat Steak

This food is definitely appetizing. Who is not tempted by the dish of grilled meat added to French fries and vegetables? "An intrinsic delicacy" in today's slang

Meat is one of the foods that make you fat. This is due to the fact that the caloric content in meat is quite high, in addition to fat.

13. Hamburger

Those who are dieting, of course, should avoid this one food as much as possible. It's different for those of you who want to gain weight. Hamburgers are considered quite effective for gaining weight because the composition of this food includes everything that can fatten the body. Call it bread, meat, and mayonnaise.

14. Trail Mix

Trail mix, consisting of a combination of nuts and dried fruit, is actually not so influential on fattening the body. However, this one snack can be one of the foods that make fat when added with other food ingredients, such as honey and sugar, to chocolate.

15. Smoothies

When making smoothies, in addition to fruits, you can add other ingredients such as chocolate, yogurt, or sweetened condensed milk to increase the number of calories.

16. Sushi

The typical food of the Sakura Country that has been worldwide is also not spared from the list of foods that make you fat. The combination of fish, tempura, white rice, and mayonnaise will certainly make the calorie content high, so it is useful for gaining weight.

17. Processed Meat

Eating processed meats such as chicken nuggets, corned beef, or sausages can also make the body fat. This is because about 50% of the content in processed meat is in the form of carbohydrates. In addition, the way it is served, which must be fried first, further increases the fat content.

18. Ice Cream

Who doesn't love ice cream? Well, this food can also fatten your body because of its composition in the form of milk, which contains fat and sugar.

19. Fried foods

This snack also has the potential to increase your weight. You should not eat fried foods too often if you want to fatten your body. If you can, it's better to choose other foods.

This is because, as we know, fried foods are fried in oil that has been used many times, and such oil certainly contains harmful fats.

20. Dark Chocolate

One ounce of dark chocolate has 155 calories, 5 grams of saturated fat, and 4 grams of unsaturated fat. You can eat this dark chocolate so that your body gets fat quickly. However, don't overdo it, huh?

21. Yogurt

Yogurt drinks can be one of the foods that make you fat, provided you consume yogurt that has a variant flavor. This is because yogurt with flavors such as orange, strawberry, and grape has 150 calories and 26 grams. Unlike plain yogurt, which only has 100 calories, it is more intended for dieters.

22. Coffee Latte

It is surprising as well as good news for those of you who want to fatten up because apparently, the latte coffee menu with a mixture of full cream milk contains 300 calories and 15 grams of sugar!

23. Tea

In addition to having other health properties, tea is also beneficial for weight gain if you add sugar or milk to it.

24. Donut Cake

If you want to get fat quickly, then eat cakes such as donuts. The combination of flour dough containing carbohydrates, sugar, milk, butter, and dressings such as chocolate, caramel, and others is sure to make donuts full of high calorie content.

25. Fried Tofu

Although the number of calories in tofu is fairly small (about 94 calories), frying it will certainly double the number of calories. Therefore, choose goring tofu instead of boiled tofu if you want to make tofu a food that makes fat.

26. Dried Fruit

Dried fruits such as raisins turned out to have a greater number of calories than fresh fruit, you know! One glass of dried fruit is claimed to have 5-8 times more calories than one glass of fresh fruit. So, try from now on to eat a variety of dried fruit if you want to get fat quickly.

Tips for Eating Foods That Make You Fat

Eating foods that make you fat quickly, although effective in gaining weight, also has a negative impact if consumed in excess. Therefore, there are a number of tips that you need to pay attention to so that eating these foods does not rule out health factors.

1. You Should Choose Foods Made from Natural Ingredients

Instead of forbidding you to eat ice cream, chocolate, or hamburgers, yes! However, it is more about the quantity of consumption of these fattening foods. Multiply natural foods such as eggs, meat, and fruits.

2. Balance with foods with more vitamins

The majority of body-fattening foods are dominated by fat and carbohydrate content. Both of these substances, if consumed in excess, are also not good for the health of the body. It would be nice if you balanced it with other types of foods rich in vitamins and minerals.