6 Sweet and Healthy Foods (Guaranteed No Less Tasty)

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Many of us are often beset by doubts when we want to eat all kinds of foods or drinks that contain sugar aka sweet foods. How could it not? Consumption of too much sugar is feared to increase blood sugar levels to lead to diabetes. But, not all sweet foods are dangerous, really. What are the names of sweet foods that are classified as safe?

Sweet Foods that are Healthy and Safe for Consumption

Foods and drinks that contain sugar are indeed very appetizing. However, the desire to eat sweet foods is often hindered by the adverse effects that can be caused by it. Diabetes is a disease caused by excessive and uncontrolled blood sugar levels. Even so, sugar can increase weight and damage to teeth.

Don't be discouraged. In fact, you can still enjoy the deliciousness of a number of sweet foods but still healthy. Here are the names of healthy sweet foods that you can later consume.

1. Dark Chocolate

Chocolate is one of the sweet foods that contain a lot of sugar. That is also what makes this food so appetizing. Unfortunately, the delicacy of chocolate comes at the cost of the negative impacts it causes, ranging from tooth decay, weight gain, to the risk of diabetes.

However, you will not find this type of chocolate. Is dark chocolate or dark chocolate. Instead of sugar, 70 percent of dark chocolate is real chocolate. Although dark chocolate is not as sweet as other types of chocolate, it is very safe for consumption, even classified as healthy because it also contains antioxidant and anti-inflammatory compounds called polyphenols.

2. Fresh Fruit

The next healthy sweet food is fruits. Everyone certainly already knows that fruit is a food that is rich in nutrients and vitamins so consuming it regularly is highly recommended to maintain a healthy body.

Well, the presence of sugar content in fruits such as grapes, mangoes, and dragon fruit makes fruit an alternative sweet food that you can consume. The level of sweetness of fruits may not be as high as the names of sweet foods such as martabak, tarts, or sweets. However, these foods are not as healthy as fruit.

To make it more appetizing, you can eat fruit by combining it with low-fat yogurt.

3. Dried Fruit

Dried fruit can also be a healthy sweet food menu choice for you to consume. It is said that because dried fruit contains fewer calories than sweet foods such as sweets.

In addition, eating dried fruit will keep your digestive system healthy because of the fiber content in it is quite a lot. However, it should also be noted that the number of calories contained in dried fruit is greater than fresh fruit. It's a good idea to combine dried fruit with nuts to add protein and reduce sugar levels.

4. Smoothies

It seems that fruits are indeed the best sweet food you can consume. The content of nutrients and vitamins not only makes the fruit delicious, but also healthy.

Well, if you are tired of eating fresh fruit, don't worry. There are many ways to enjoy the sweetness and freshness of fruits, while taking the benefits they produce. One of them is by processing sweet fruit into smoothies.

Smoothies are drinks made from a combination of fruits such as mangoes, strawberries, and kiwi, with low-fat yogurt. Smoothies are a delicious way to eat fruit as an alternative to foods containing healthy sugar.

5. Low Sugar Ice Cream

You love eating ice cream, but don't want your blood sugar or weight gain? Then low-sugar or calorie ice cream variants are the solution.

As we know, ice cream is made from a combination of milk, sugar, and flavorings. Well, the fact is that there are also a number of ice cream products that are specifically produced with less sugar and calorie content. It is mainly intended for those who are dieting or have blood sugar disease. It's not difficult to find this ice cream on the market.

Or, you can make this low-calorie ice cream yourself at home. The trick, mix milk, low-fat yogurt, low-calorie sugar, and pieces of fresh fruit. Then, freeze in the refrigerator until the ice cream is ready to eat.

6. Low Sugar Cookies

In addition to ice cream, cakes are also a favorite sweet food of many people, including you one of them. Instead of eating sweet cakes that contain lots of sugar, you can eat low-sugar cake variants which, just like low-sugar ice cream, have been widely circulated in the market, both in the form of tarts and cookies or pastries.

Eating low-sugar cakes will not have an impact on increasing blood sugar levels excessively, so you don't need to worry. However, it's good to keep control of the consumption of this cake and balance it with the consumption of other healthier sweet foods such as fruits.

7. Honey

Finally, there is honey as the name of a healthy sweet food that you can consume without having to worry about diabetes, weight gain, or damage to teeth.

Honey has been scientifically proven to provide a number of benefits for the body, such as:

Coping with cough and sore throat
Antibacterial and antifungal
Boosts the immune system
Controlling blood sugar
Prevents cancer and heart disease

You can combine honey with other healthy foods, namely Greek yogurt, where this type of yogurt is enriched by a number of important nutrients for the body such as fiber, protein, minerals, and vitamins. Coupled with pieces of fruit, this food is not only healthy, but also delicious.

Healthy Sweet Foods: Deliciousness is not Always at the Expense of Health

Now you know, right? That eating sweet foods is not always bad for health, you know. Provided, you understand what kind of food should be consumed. Balancing it with sports activities will certainly make the body disease-free. Good luck and hopefully useful!